Gentle Fitness DVD
This easy-to-follow DVD is perfect for those with limited mobility or low levels of fitness
Beginning with a gentle self-massage for relaxation, the friendly instructor demonstrates a series of postures that incorporate healthy breathing and which can easily be followed on the floor at home.
With Gentle Fitness, the emphasis is on taking the exercise ‘as far as you like’ and of taking control of your own well-being. The programme is designed to be followed ‘in your pyjamas, in front of the TV, in the privacy of your own home’.
Classic Treasures value @ $9.95 (rrp is $14.95)