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Gentle Fitness DVD

$9.95 $14.95

Availability: In stock

Quick overview

Gentle Fitness DVD This easy-to-follow DVD is perfect for those with limited  mobility or low levels of fitness

With Gentle Fitness, the emphasis is on taking the exercise ‘as far as you like’.

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Gentle Fitness DVD

This easy-to-follow DVD is perfect for those with limited  mobility or low levels of fitness

Beginning with a gentle self-massage for relaxation, the friendly instructor demonstrates a series of postures that incorporate healthy breathing and which can easily be followed on the floor at home.

With Gentle Fitness, the emphasis is on taking the exercise ‘as far as you like’ and of taking control of your own well-being. The programme is designed to be followed ‘in your pyjamas, in front of the TV, in the privacy of your own home’.

Classic Treasures value @ $9.95  (rrp is $14.95)

 

Approx 32 Minutes
Region Code: PAL
New / Sealed Copy